Feeling Your Feelings  | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Many of us have never learned how to allow our feelings, and have stuffed them down, hidden from them, and punished ourselves for having the feelings we have.

What if feelings are not a problem at all and actually allow you to experience life more fully? Tune in to learn how to allow feelings, and how to create the emotions that will move your life forward.

More information at https://andreagiles.com/

© 2020 Andrea Giles

Avsnitt(237)

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Apr 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Apr 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Apr 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Mars 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Mars 202117min

Buffering | Ep #32

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative em...

12 Mars 202124min

Perfectionism | Ep #31

Perfectionism | Ep #31

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our percei...

5 Mars 202130min

When You Feel Betrayed by God with David Butler | Ep #30

When You Feel Betrayed by God with David Butler | Ep #30

When life doesn't go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder if He abandoned us. In this episode, guest David Butler and I will be disc...

26 Feb 20211h 1min

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