What About the Kids? | Ep #61
As parents, we naturally want to protect our children from hurt and pain. We want them to be happy and thriving, right? So when we are trying to make decisions like if we should stay married or not, o...
1 Okt 202126min
How to Ask Good Questions | Ep #60
Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others' beliefs but struggle to challenge our own. Learning to ask your own brain goo...
24 Sep 202123min
Grief | Ep #59
Grief. It's an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to. Regardless if you choose to stay married or...
17 Sep 202132min
Self-compassion | Ep #58
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes to self-compassion, it can be muc...
10 Sep 202122min
Wants and Needs | Ep #57
Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and expect them to come through for us. Unfortunately, this sets...
3 Sep 202125min
Closure | Ep #56
Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free from all of it so they can move forward. Sounds good, right? We all wan...
27 Aug 202117min
The Cost of Indecision | Ep #55
Can you think of a decision you are putting off? Most of us aren't very good at making decisions. We get in our own way by second-guessing ourselves, doubting our ability to decide, and worry about ge...
20 Aug 202130min
Influence vs. Control | Ep #54
We all like to know how things will turn out. Our brains crave certainty, and because of this we often believe that if we can control things, we can dictate how they will turn out. But there is a bett...
13 Aug 202122min
