Learning to Trust | Ep #19

If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first ...

15 Jan 202144min

For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in the future? In this episode, you'll learn why it's ...

8 Jan 202131min

It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, ...

1 Jan 202120min

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how t...

18 Dec 202024min

On last week's podcast, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you'll learn some of the pitfalls to building trust and what you can do to c...

11 Dec 202022min

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being a healing tool to our physical bodies, journaling is proven t...

27 Nov 202020min

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I'll share 6 things that help in the process of healing. In a simple online search, you can find many var...

20 Nov 202025min