Preparing for Hard Days  | Ep #21

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how to prepare for hard days.

Whether it is a custody situation, an anniversary, or being around people who may ask tough questions, it is possible to not let those events de-rail you.

Listen to understand how to best prepare for those days so you can set yourself up for success. You'll know how to handle your emotions, how to be the best version of yourself, and how you can create the outcome in your mind before the day happens.

More information at https://andreagiles.com/podcast/

© 2020 Andrea Giles

Avsnitt(240)

Self-soothing | Ep #79

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it is the responsibility of our partner t...

11 Mars 202223min

High Desire/ Low Desire | Ep #78

High Desire/ Low Desire | Ep #78

In every relationship there will be issues that one of you will care more about than the other. This is normal. Where we get ourselves in trouble is when we get into marital gridlock and stay in it. ...

4 Mars 202221min

Holding Onto Yourself | Ep #77

Holding Onto Yourself | Ep #77

Do you have moments (or days, or weeks) where you feel small, invisible and not at all like "yourself?" As flawed humans, it can be very easy to lose ourselves when faced with conflict yet learning th...

25 Feb 202232min

Sliding Door Moments | Ep #76

Sliding Door Moments | Ep #76

Every relationship has moments in time that make all the difference in which way the relationship goes. We either show up for ourselves or we don't. We show up for our spouse or we don't, and the cons...

18 Feb 202224min

How to Know You Are Healing | Ep #75

How to Know You Are Healing | Ep #75

On the healing journey following infidelity, it can feel like you are not making any progress at all. It can be discouraging, overwhelming and downright depressing at times. So how do you know if you ...

11 Feb 202224min

January Announcement

January Announcement

Be sure to listen to this announcement as Andrea will be sharing some upcoming changes that will interrupt the show temporarily. Please click the button to subscribe so you don't miss any episodes and...

7 Jan 20223min

Trust After Betrayal with Melissa Snow | Ep #74

Trust After Betrayal with Melissa Snow | Ep #74

In this episode, Andrea is a guest on the "Love Starts Here" podcast with life coach Melissa Snow. This episode covers the tough topics of how to trust again and whether or not it is a wise decision t...

31 Dec 202129min

Co-Parenting with Mikki Gardner | Ep #73

Co-Parenting with Mikki Gardner | Ep #73

In this episode, Andrea is interviewed by Life Coach Mikki Gardner about how to put emotion aside and show up as the kind of parent you want to be after infidelity. This will be useful wherever you ar...

24 Dec 202129min

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