Preparing for Hard Days  | Ep #21

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how to prepare for hard days.

Whether it is a custody situation, an anniversary, or being around people who may ask tough questions, it is possible to not let those events de-rail you.

Listen to understand how to best prepare for those days so you can set yourself up for success. You'll know how to handle your emotions, how to be the best version of yourself, and how you can create the outcome in your mind before the day happens.

More information at https://andreagiles.com/podcast/

© 2020 Andrea Giles

Avsnitt(237)

False Confidence | Ep #171

False Confidence | Ep #171

In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, em...

3 Jan 202526min

Recognizing Narcissism with Kendra Last | Ep #170

Recognizing Narcissism with Kendra Last | Ep #170

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27 Dec 202447min

What True Remorse Looks Like | Ep #169

What True Remorse Looks Like | Ep #169

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The Free Fall of Commitment | Ep #168

The Free Fall of Commitment | Ep #168

Today let's delve into the complexities of commitment, especially in the wake of infidelity. We'll discover how committing can feel like a terrifying free fall and learn strategies to navigate these i...

13 Dec 202427min

One Choice at a Time | Ep #167

One Choice at a Time | Ep #167

Join Andrea in episode 167 of the Heal From Infidelity podcast as she explores the power of making choices, one at a time. Discover how each decision, big or small, can shape your life and lead to per...

6 Dec 202423min

The Gifts of Uncertainty | Ep #166

The Gifts of Uncertainty | Ep #166

In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of ...

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Escapism and Infidelity | Ep #165

Escapism and Infidelity | Ep #165

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and t...

22 Nov 202428min

The Price of Judgment | Ep #164

The Price of Judgment | Ep #164

Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between j...

15 Nov 202425min

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