How to Set Goals | Ep #22

After betrayal, every instinct tells you to armor up—to stay guarded and in control. But what if the true path to healing lies in doing the opposite? In this episode, I explore the power of vulnerabil...

10 Okt 202528min

Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and...

3 Okt 202550min

In this episode, I sit down with my dear friend and mentor, Molly Claire, to talk about courage, resilience, and what it really means to rise from life's hardest moments. Molly has been a guiding lig...

26 Sep 202536min

In this episode, I'm diving into a common but hidden struggle: the ways we reach for power when we feel powerless—and how those very actions often push love away. Whether it's making demands, spending...

19 Sep 202530min

In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's milestone birthday celebration and staying home to comf...

12 Sep 202525min

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching,...

5 Sep 202530min

In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I've used with clients: asking the question, What team are you on? When betrayal shakes your world, it's easy to...

29 Aug 202520min

In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultima...

22 Aug 202528min