Victim Mentality | Ep #40

Do you ever cringe when you hear that someone is being "such a victim"? We often carry such harsh judgement around this way of being, although most of us slip into it throughout our lives.

In this episode, I'll explain what victim mentality really is and all the various ways it shows up. It can be sneaky and seem very justified, but in letting it stick around can cause all kinds of unnecessary pain and suffering.

While many of us have been victimized at some point in our lives, we can use the feelings we experienced then to re-create suffering now. It pretends to be useful and true, but is hurting you more than anyone.

Tune in to see if you sometimes experience victim mentality, and learn how you can get yourself back to the powerful person you are.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Avsnitt(240)

Intimacy After Infidelity with Amanda Louder | Ep #95

Intimacy After Infidelity with Amanda Louder | Ep #95

Some questions that come up a lot with clients is, "What about sex after finding out? Is it bad to be intimate? What if I don't want to? What if I do?" To answer these questions, I interviewed sex coa...

29 Juli 202239min

Letting Go | Ep #94

Letting Go | Ep #94

A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity. In this episode, I will cover things we hold on to, why we hold onto them, and how to let them...

15 Juli 202221min

Releasing Shame | Ep #93

Releasing Shame | Ep #93

Shame. An emotion we all feel but no one wants to talk about. It's heavy, all-consuming, and keeps us isolated and stuck. This episode is all about letting go of shame. First, you'll learn about the ...

1 Juli 202232min

While You Are Waiting (On Him) | Ep #92

While You Are Waiting (On Him) | Ep #92

In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative our partners take, and sometimes we are just waiting to feel calm...

17 Juni 202216min

Stories of Hope | Ep #91

Stories of Hope | Ep #91

Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is, "Can I really do this?" and "Will I ever feel normal again?" Yes, my friend...

3 Juni 202223min

The Comparison Trap | Ep #90

The Comparison Trap | Ep #90

One thing I hear all the time from my clients is that they struggle with comparing themselves to their spouse's affair partner. It can get to the point where they can't be in public with their spouse ...

27 Maj 202223min

The "Polite" Marriage | Ep #89

The "Polite" Marriage | Ep #89

Have you ever looked at a couple and thought, "They look so happy and in love," only to find out that they had major problems and were going through divorce? It is likely that couple was engaged in a...

20 Maj 202221min

Am I Settling? | Ep #88

Am I Settling? | Ep #88

Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I clear up what it means to settle and help you drop any negative feeling...

13 Maj 202217min

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