Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?

Most of us look outside ourselves to determine our self-esteem and self worth. It then becomes a moving target - as long as people tell us what we want to hear we're ok, but when they stop, then what?

In this episode, you'll learn some concrete practices and exercises that will help you develop your own sense of self. There is nothing more important to work on than this as what we believe about ourselves sets the stage for everything we allow and don't allow in our lives. Don't miss this episode!

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Avsnitt(240)

Keeping the Peace | Ep #119

Keeping the Peace | Ep #119

How much pressure do you put on yourself to "Keep the Peace"? Maybe there are things you don't say because you don't want to create conflict. Maybe you just stuff things down rather than speak up and ...

30 Juni 202324min

Understanding Our Impact | Ep #118

Understanding Our Impact | Ep #118

In the aftermath of infidelity, it can feel like your life has been blown up, and our spouse sometimes does not seem to understand how much their choices impacted us. This episode discusses the impor...

16 Juni 202326min

Self-advocacy with Samantha Nielsen | Ep #117

Self-advocacy with Samantha Nielsen | Ep #117

In this episode, I welcome guest and self-advocacy expert, Samantha Nielsen to the show. If you have ever struggled in knowing how to speak up for yourself, this episode is for you. Samantha shares h...

2 Juni 202341min

Recognizing Truth | Ep #116

Recognizing Truth | Ep #116

Do you often wonder how you'll know the difference between a truth and a lie? It is a common question after infidelity, since the very nature of infidelity includes deceit. In this episode, I share a...

19 Maj 202328min

Lost and Found | Ep #115

Lost and Found | Ep #115

In this lost and found episode, I share a story of recently losing my child in Disneyland and some profound lessons that came from that. I came away from that experience recognizing clearer than ever...

5 Maj 202318min

Grandiosity | Ep #114

Grandiosity | Ep #114

In this episode, you'll learn how grandiosity can lead to affairs. If we think we are better than others, we tend to excuse our behavior and make exceptions for ourselves. You'll learn what grandiosi...

21 Apr 202318min

How to Change | Ep #113

How to Change | Ep #113

Are there things in your life you want to change? Do you want your spouse to change? In this episode, you will learn the fast-track to how to really, deeply, fundamentally change. Instead of just bel...

7 Apr 202323min

The High Fidelity Marriage | Ep #112

The High Fidelity Marriage | Ep #112

There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage? In this episode you will learn about five elements that have t...

24 Mars 202319min

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