Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?

Most of us look outside ourselves to determine our self-esteem and self worth. It then becomes a moving target - as long as people tell us what we want to hear we're ok, but when they stop, then what?

In this episode, you'll learn some concrete practices and exercises that will help you develop your own sense of self. There is nothing more important to work on than this as what we believe about ourselves sets the stage for everything we allow and don't allow in our lives. Don't miss this episode!

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Avsnitt(240)

Dating After Divorce with Sade Curry | Ep #64

Dating After Divorce with Sade Curry | Ep #64

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide they want to start dating again. There is much fear...

22 Okt 202151min

Choices | Ep #63

Choices | Ep #63

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what has been handed us. While we have been the victim of the deception of anoth...

15 Okt 202126min

Love or Attachment? | Ep #62

Love or Attachment? | Ep #62

Is it love or attachment? Many of my clients want to stay in their relationships because they can't imagine life without the other. Or their spouse says they want to stay married but my clients don't ...

8 Okt 202122min

What About the Kids? | Ep #61

What About the Kids? | Ep #61

As parents, we naturally want to protect our children from hurt and pain. We want them to be happy and thriving, right? So when we are trying to make decisions like if we should stay married or not, o...

1 Okt 202126min

How to Ask Good Questions | Ep #60

How to Ask Good Questions | Ep #60

Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others' beliefs but struggle to challenge our own. Learning to ask your own brain goo...

24 Sep 202123min

Grief | Ep #59

Grief | Ep #59

Grief. It's an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to. Regardless if you choose to stay married or...

17 Sep 202132min

Self-compassion | Ep #58

Self-compassion | Ep #58

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes to self-compassion, it can be muc...

10 Sep 202122min

Wants and Needs  | Ep #57

Wants and Needs | Ep #57

Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and expect them to come through for us. Unfortunately, this sets...

3 Sep 202125min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-psykoterapipodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd