Buffering | Ep #32
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative em...
12 Mars 202124min
Perfectionism | Ep #31
Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our percei...
5 Mars 202130min
When You Feel Betrayed by God with David Butler | Ep #30
When life doesn't go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder if He abandoned us. In this episode, guest David Butler and I will be disc...
26 Feb 20211h 1min
All or Nothing Thinking | Ep #29
In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we...
19 Feb 202124min
Using Feelings As Fuel | Ep #28
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When we learn to leverage the power of feelings, there is nothing you are unwilling to do, because you wil...
12 Feb 202125min
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today's episode,...
5 Feb 202123min
Anchoring to What You Know | Ep #26
When faced with decisions, our brains automatically point out all the things we don't know, all the reasons it won't work, and why we should be afraid. In this podcast, you'll learn why starting with ...
29 Jan 202124min
Accepting What Is | Ep #25
When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened...
22 Jan 202126min
