Long-term Healing | Ep #109
Often times, in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel from others. In this episode, you'll learn ab...
10 Feb 202322min
Excusing Bad Behavior | Ep #108
This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow people to treat us the way they do. When you know what to...
27 Jan 202324min
My Biggest Lesson from 2022 | Ep #107
2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn't know I needed. In this episode, I share my biggest lesson from the ...
13 Jan 202320min
How to Co-Regulate | Ep #106
In a world that praises extreme independence, many of us don't know how to help each other calm our nervous systems. We may even think it is co-dependence to try to help each other in this way. In th...
30 Dec 202223min
Dealing with Conflict | Ep #105
In my years of coaching, one thing I have heard too many times to count is, "I don't like conflict." My clients use this as a reason to not take bold action, not speak the things that need to be said,...
16 Dec 202222min
Re-imagining Discovery Day | Ep #104
For many people, D-day, or discovery day (the day they found out about their spouse's infidelity) is a heavy, traumatic day. When they have the anniversary of that day coming up, it can fill them with...
2 Dec 202223min
Breaking Free from Resentment | Ep #103
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who did the betraying. While it is a common emotion that many of us struggle with,...
18 Nov 202223min
The Impact of Infidelity | Ep #102
Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its word, I dive into the impact of infidelity and the ways...
4 Nov 202223min
