Holding Onto Yourself | Ep #77

In this encore episode, I'm teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and the fear of "getting it wrong" feels paralyzing. If y...

26 Dec 202525min

Feeling stuck after infidelity doesn't mean there's something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to move forward is actually a normal response to emot...

19 Dec 202520min

In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, and the old roles we unconsciously keep stepping back...

12 Dec 202527min

In this very first episode of my podcast, I share my personal story and the experiences that shaped the work I do today. When this show originally launched, I opened with my journey because I wanted l...

5 Dec 202517min

In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't about weakness or being "too much." It's about the...

28 Nov 202529min

In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's com...

21 Nov 202526min

In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body...

14 Nov 202516min

There are moments when the pain feels too deep to describe — when every step forward feels impossible and healing seems out of reach. In this episode, I'm speaking directly to those of you who are the...

7 Nov 202521min