Holding Onto Yourself | Ep #77

Actions alone are insufficient for healing after betrayal. Today we're talking about the importance of genuine connection, the impact of childhood experiences on emotional safety, and the necessity of...

2 Maj 202528min

Today I'm going to share a personal experience of navigating some complex emotions during my daughter's wedding. Let's talk about the importance of making room for all feelings, including joy and grie...

25 Apr 202525min

In this episode we talk about how important it is to focus on personal growth after infidelity rather than fixating on the actions of the partner. We need to prioritize self-healing, understanding the...

18 Apr 202518min

In this episode, we cover the critical concept of integration after infidelity. It's so important to move beyond mere education and understanding and advocate for a deeper embodiment of the lessons le...

11 Apr 202533min

Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of bui...

4 Apr 202526min

In this episode we're delving into the importance of honesty and truth-telling in the healing process after betrayal. We'll talk about the courage required to face one's own truths and the detrimental...

28 Mars 202528min

Today we're talking about the concept of emotional leeches — people or beliefs that drain our energy without giving anything in return. It's so important to recognize these leeches, understand the fal...

21 Mars 202521min

In this episode we discuss the transformative power of truth in the healing journey after infidelity. There is emphasis on the importance of facing hard truths, both about ourselves and our relationsh...

14 Mars 202527min