Lying and Mind Masking | Ep #87
Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this episode, we'll dive in to why we all lie, either my commission or omission. But some...
6 Maj 202225min
Receiving Love | Ep #86
For many of us it is easy to give, but harder to receive. Why is this? In this week's episode you'll get an inside look into your brain and why you resist love and other good things. Hint: It is beca...
29 Apr 202218min
Reclaiming Your Life After Loss with Ashlee Boyson | Ep #85
In this episode, I interview special guest Ashlee Boyson. Ashlee Boyson is the author of the blog and book series titled "The Moments We Stand," in which she shares her family's journey of healing af...
22 Apr 202249min
The Messy Middle | Ep #84
Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like you are back at square one? While this is all normal, in this episode I...
15 Apr 202225min
Runaway Thoughts | Ep #83
Do you have thoughts that you can't seem to keep at bay? You are just going about your day, and something comes to mind that you can't stop thinking about? Then you need to go ask, or go look at phone...
8 Apr 202220min
Mental Strength | Ep #82
As common as hearing about mental strength may be, we don't often hear about it in reference to infidelity. We talk a lot about feelings, healing, forgiveness, and moving on. But where does mental str...
1 Apr 202233min
Self-confronting | Ep #80
It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I'll teach you why self-confrontation is an essential ingredient to growth, intimacy and he...
18 Mars 202218min
