A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.


In this conversation, we talk about:

  • How to do a time audit
  • Funding time, finding time, and reframing time
  • The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
  • How to handle "time confetti"
  • The value of canceling meetings


Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Avsnitt(1014)

Adam Grant, The Benefits of Generosity

Adam Grant, The Benefits of Generosity

Kindness has a bad rap, often being viewed as a sign of weakness. But Adam Grant, an award-winning researcher and Wharton's highest-rated professor, tells Dan Harris good guys don't have to finish las...

17 Okt 20181h 14min

Shawn Achor, The Science Behind Gratitude

Shawn Achor, The Science Behind Gratitude

While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of ...

10 Okt 20181h 15min

Strauss Zelnick, Becoming Ageless

Strauss Zelnick, Becoming Ageless

At just 32 years old Strauss Zelnick became the president and chief operating officer of 20th Century Fox. He was young, successful and appeared to have it all, but internally he was struggling. Zelni...

3 Okt 20181h 8min

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver was a tough girl. Like, crime-fighting, head of the Boston chapter of the Guardian Angels tough. After nearly being killed by a drunk driver, her path led her to yoga, meditation and Buddh...

26 Sep 20181h 15min

Brett Eldredge, Country Star Discusses His Vulnerability

Brett Eldredge, Country Star Discusses His Vulnerability

Platinum-selling country artist Brett Eldredge has the headlining tour, the sold-out venues, the number one hits and an Insta-famous dog named Edgar, but through all his successes, the singer/songwrit...

19 Sep 20181h 10min

Scott Rogers, Embracing Your Adversary

Scott Rogers, Embracing Your Adversary

While working on a difficult case with some particularly difficult opposing council, Scott Rogers said he had a moment during a mindfulness sitting when he realized the way he was dealing with the mat...

12 Sep 201859min

Dan St. Germain, 'Takes a Village to Keep Me Going'

Dan St. Germain, 'Takes a Village to Keep Me Going'

Comedian and writer Dan St. Germain has earned laughs on "The Break with Michelle Wolf," "Superior Donuts," The White House Correspondents Dinner, his stand-up routines and many more, but behind it al...

5 Sep 201856min

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra calls meditation "a great gift" to her life, not only because she said it causes a dramatically positive change in her father, Deepak Chopra, but also because it has helped her through ...

29 Aug 201855min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
rss-sjalsligt-avkladd
sag-det-bara
rss-basta-livet
rss-the-house-podcast-3
vinterpasset
smartare-fitness-podden