Your Meditation Questions, Answered!
We close out the year by hearing from you, our loyal listeners! We recently set up a voicemail where listeners left questions for our host Dan Harris and he answers a selection of them that range from...
27 Dec 201752min
Dr. Bianca Harris
Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Book." She resisted starting a meditation practice fo...
20 Dec 20171h 2min
Jeff Warren, After the '10% Happier' Road Trip
Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps...
13 Dec 20171h 12min
Dr. David Vago, This Is Your Brain on Meditation
There has been an explosion of research in recent years on what meditation does to the brain, but as neuroscientist Dave Vago points out, the science of putting meditation under neuro-imaging is still...
6 Dec 201758min
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
On "Good Morning America," Ginger Zee is known as ABC News' bright, always-smiling chief meteorologist, but now she is sharing that, in reality, she has long battled storms within herself. Zee, who wa...
1 Dec 201755min
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Sakyong Mipham Rinpoche, the head of the Shambhala Buddhist lineage and Shambhala International, has a new book out called, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and...
29 Nov 201735min
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important.
23 Nov 20174min
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Author, motivational speaker and former pro-skier Bonnie St. John had her right leg amputated at age 5, but that has never slowed her down. The San Diego native made a Paralympics run in 1984 and beca...
22 Nov 201744min
