Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conversation. Today, we're dropping a recording of a ...
27 Nov 20241h 7min
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How learning to apologize can upgrade your life. V (formerly Eve Ensler) is ...
25 Nov 202459min
How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips for accessing the healthcare of nature no matter where you liv...
22 Nov 202427min
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep ...
20 Nov 20241h 6min
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice on handling all the complications — and pleasures —...
18 Nov 202459min
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that spending time in nature has profound impacts on your...
15 Nov 202435min
The Antidote To Not-Enoughness | Robin Wall Kimmerer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the scarcity mindset. Robin Wall Kimmerer is a mother,...
13 Nov 20241h 7min
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who pioneered the science. James Pennebaker is Profess...
11 Nov 20241h 5min
