A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.


In this conversation, we talk about:

  • How to do a time audit
  • Funding time, finding time, and reframing time
  • The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
  • How to handle "time confetti"
  • The value of canceling meetings


Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1036)

From The Puzzler with A.J. Jacobs | Dan Harris

From The Puzzler with A.J. Jacobs | Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're dropping a fun little treat in your feed today: it's an episode of The ...

2 Feb 202413min

The Science of Breathing | James Nestor

The Science of Breathing | James Nestor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here's how to fix it.  At times, self-improvemen...

31 Jan 20241h 7min

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing the popular sex-advice column Savage Love for ove...

29 Jan 20241h 14min

The Science of Quitting: How, When, and Why to Do It | Julia Keller

The Science of Quitting: How, When, and Why to Do It | Julia Keller

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is overrated. An argument for strategic quitting. Jul...

24 Jan 20241h 3min

The Science of Rescuing Your Attention Span | Gloria Mark

The Science of Rescuing Your Attention Span | Gloria Mark

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not lost, it's just changing. Here's what we can adap...

22 Jan 20241h 12min

The Science of Failing Well | Amy Edmondson

The Science of Failing Well | Amy Edmondson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at "intelligen...

17 Jan 20241h 8min

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From t...

15 Jan 20241h 7min

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in he...

12 Jan 202447min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
rss-jossan-nina
sa-in-i-sjalen
sova-med-dan-horning
brottarbroder
sag-det-bara
tyngre-traningssnack
rss-sjalsligt-avkladd
rss-basta-livet
tyngre-radio
sex-pa-riktigt-med-marika-smith
smartare-fitness-podden