Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're taking a run at something that is simultaneously a contemplative ...
30 Nov 20221h 3min
Your Anxiety Questions, Answered | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special epi...
28 Nov 20221h 7min
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all got parts of our personality or our past that we're ashamed of. We...
23 Nov 202251min
How To Handle Dread | Saleem Reshamwala
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we explore the entire dread spectrum with Saleem Reshamwala, who took ...
21 Nov 202257min
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right now. Today's guests are powerhouse duo Tsoknyi Rin...
16 Nov 202256min
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal T...
14 Nov 20221h 11min
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that your mind is a battleground between emotions and rati...
9 Nov 202246min
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emotions are there and they're non-negotiable— and If y...
7 Nov 20221h 2min
