10% Happier with Dan Harris15 Mars 2023

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The phrase imposter syndrome has increasingly crept into the culture. If you haven't heard of it, it basically means that you feel like you're a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it's also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we're going to try to cut through some of that with Dr. Valerie Young, who's been an internationally recognized expert on imposter syndrome since 1982.

Young is the co-founder of the Imposter Syndrome Institute. She wrote a book called, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It. As you'll hear her explain, imposter syndrome is not just for women — men deal with it, too, as do many other people along the gender spectrum.

This is the second installment of our ongoing work/life series.

In this episode we talk about:

The three things that define impostor syndrome
Dr. Young's contention that imposter syndrome impacts both men and women, but tends to hold women back more
What it means to shift from impostor thinking to thinking like "a humble realist"
Why we need to learn to reframe competence
Whether or not impostor syndrome is limited to the professional sphere
The impact of identity/social group
Three tools for dealing with imposter feelings
Whether or not imposter feelings ever go away
What to do if you're in a relationship with someone with imposter syndrome
And whether there are any upsides to imposter syndrome

Full Shownotes: https://www.tenpercent.com/podcast-episode/valerie-young-574

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1036)

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body...

14 Jan 1h 18min

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recen...

12 Jan 1h 17min

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four year...

11 Jan 33min

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, Th...

9 Jan 1h 8min

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher...

7 Jan 1h 1min

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel i...

5 Jan 53min

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the peopl...

4 Jan 1h 17min

Joseph Goldstein On How To Train Your Runaway Brain

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, ...

1 Jan 1h 8min