Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as "McMindfulness."


The critiques can be worthy and the mainstreaming of meditation and mindfulness also have helped millions of people upgrade their lives. One of the many areas where mindfulness and meditation have made inroads of late is the workplace.


All sorts of employers are offering their teams access to meditation via apps or in-person training. But does this stuff actually work? Does it really make you happier at work or better at your job? And what techniques produce which benefits?


Professor Lindsey Cameron is an Assistant Professor at the University of Pennsylvania's Wharton School of Management. Her research focuses on mindfulness as well as the future of work. She has a 20 year practice, having studied and taught primarily in the Vipassana and non-dual traditions. In her prior career, Professor Cameron spent over a decade in the US intelligence and in diplomatic communities serving the Middle East, Africa, and Europe.


In this episode we talk about:

  • What companies mean when they talk about mindfulness at work
  • What the mindfulness at work research says and how Prof. Cameron parses the results
  • The ways mindfulness helps us counteract our inherent biases and stereotypes
  • Which specific practices are most beneficial, depending on the situation
  • Prof. Cameron's tips for integrating small mindfulness moments into our everyday routines
  • Where she stands on the whole "McMindfulness" debate
  • Prof. Cameron's research into the gig economy — and how, paradoxically, an Uber worker can feel a sense of autonomy and freedom even though the work is ultimately being dictated by an algorithm



Full Shownotes: https://www.tenpercent.com/podcast-episode/lindsey-cameron-577

Avsnitt(941)

Scott Norton, The Condiments Guy Who Meditates

Scott Norton, The Condiments Guy Who Meditates

Since invading the condiments market with Sir Kensington's, a line of ketchup, mustard and other spreads, company co-founder Scott Norton said meditation has helped him slow down and have better self-assessment under the stress of managing a start-up.

20 Juni 201851min

Diana Butler Bass, 100 Days of Gratitude

Diana Butler Bass, 100 Days of Gratitude

Author and religion scholar Diana Butler Bass has tried on many forms of Christianity, from growing up Methodist to becoming an Evangelical Christian for years and then joining the Episcopal Church, where she started exploring Centering Prayer and eventually meditation. Though her 10 books span a range of facets on Christianity, Bass says writing her most recent book, "Grateful: The Transformative Power of Giving Thanks," saved her life.

13 Juni 20181h 4min

Dr. Stephanie Sarkis, Meditating While Having ADHD

Dr. Stephanie Sarkis, Meditating While Having ADHD

Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.

6 Juni 201856min

Roshi Joan Halifax, 'Turning Towards the Suffering'

Roshi Joan Halifax, 'Turning Towards the Suffering'

Roshi Joan Halifax came to New York City by way of New Orleans in the '60s with a thirst to engage in social justice, protesting "everything related to discrimination," she said, and the Vietnam War. Halifax, whose latest book is called "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," went on to become a Buddhist teacher, Zen priest, anthropologist and a pioneer in the field of end-of-life care who has brought her work into psychiatric programs, penitentiaries and refugee camps.

30 Maj 20181h 7min

Sally Kohn, 'We Need to Fix Hate'

Sally Kohn, 'We Need to Fix Hate'

It was around the time she decided to go on her second meditation retreat that Sally Kohn, a gay, Jewish, community organizer turned political commentator, took a job as a commentator for Fox News. In her TV career -- she's now a commentator for CNN -- Kohn has experienced hateful personal attacks from online trolls and recently faced some backlash over her first book, "The Opposite of Hate: A Field Guide To Repairing Our Humanity," but with her book she has lead a conversation around finding compassion for those who trumpet hate.

23 Maj 20181h 15min

Paul Gilmartin, The Battles in Our Heads, Uncensored

Paul Gilmartin, The Battles in Our Heads, Uncensored

Comedian Paul Gilmartin was the host of TV's "Dinner and a Movie" for 16 years, but smiling and acting happy on-screen often "felt like lifting 500 pounds," he said, as he struggled behind the scenes with depression and even contemplated suicide. When the show ended, Gilmartin launched "The Mental Illness Happy Hour" podcast, which he said has been a valuable outlet that allowed him to work through his claims of being sexually abused by his mother and helping others with their own personal struggles.

16 Maj 201858min

Thupten Jinpa, The Importance of Compassion - LIVE!

Thupten Jinpa, The Importance of Compassion - LIVE!

Dan Harris leads a conversation with Thupten Jinpa, the Dalai Lama's longtime English-language translator and a monk for over 25 years, about the uses for compassion meditation in today's culture in front of a live audience at the Asia Society in New York City. Their conversation was recorded on Feb. 15, 2018, one day after 17 people were killed when a gunman opened fire at Marjory Stoneman Douglas High School in Parkland, Florida.

9 Maj 20181h 27min

Catherine Price, Redefining Your Relationship with Your Phone

Catherine Price, Redefining Your Relationship with Your Phone

It was an "out of body moment," Catherine Price said, when she realized her newborn daughter had been looking up at her but she had been looking down on her phone, scrolling through antique door knobs on eBay. It led the "How To Break Up With Your Phone" author to redefine her connection to her device and she now offers her advice on how we can go from an "obsessive relationship" to a "friends with benefits" situation with our phones that's still enjoyable but establishes boundaries.

2 Maj 201855min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
handen-pa-hjartat
brottarbroder
giggles-med-wiggles
rss-the-house-podcast-4
tyngre-radio
sag-det-bara
medicinvetarna