Handling Holiday Stress (Bonus Episode!)
From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harr...
19 Dec 201655min
Joe DiNardo, Grief and Meditation
Joe DiNardo, a businessman and attorney from Buffalo, New York, was married to his wife Marcia for 15 years when she was diagnosed with stage IV pancreatic cancer. DiNardo used to his years of meditat...
14 Dec 201656min
Robert Thurman, Renowned Buddhist Scholar
Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars...
7 Dec 20161h 12min
John Mulaney, Comedian Turned Broadway Star
John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily medit...
30 Nov 201651min
Jessica Morey, Teaching Meditation to Teenagers
Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founde...
23 Nov 201654min
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
Born and raised in India, Sadhguru says he spent his childhood and adolescence as a "super skeptic" who didn't grow up "with anything spiritual or religious." He spent his days crisscrossing the count...
16 Nov 201645min
Colin O'Brady, Pro-Endurance Athlete
Fewer than 50 people have accomplished the Explorer's Grand Slam, a challenge of summiting the highest peaks on each of the seven continents and completing treks to the North and South poles. Colin O'...
9 Nov 201642min
Duncan Sheik, '90s Rocker Turned Broadway Composer
Duncan Sheik first made a name for himself in the mid-90s with the hit song, "Barely Breathing," and has since reinvented himself as a Broadway composer. He won two Tonys and a Grammy Award for music ...
2 Nov 201645min
