When You're Afraid to Slow Down — Even Though You Need To
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, f...
5 Dec 202543min
Jack Kornfield on How to Stay Sane in Insane Times
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the ...
3 Dec 20251h 17min
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is...
1 Dec 20251h 15min
Working With a Brain That Doesn't Behave | Jeff Warren
Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neu...
30 Nov 202527min
When Your Mind Won't Stop, Try This | Vinny Ferraro
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinn...
28 Nov 202544min
Why You Always Want More, And How To Fix It | Michael Easter
Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Mich...
26 Nov 20251h 9min
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan ...
24 Nov 202553min
Why Work Feels So Hard — And What to Do About It
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, s...
23 Nov 20251h 2min
