The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field...
20 Jan 20251h 12min
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
A candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her f...
15 Jan 20251h 2min
Rewire Your Relationship With Money | Wendy De La Rosa
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations. Dr. Wendy De La Rosa is an Assistant Professor at The Whart...
13 Jan 20251h 13min
Rewire Your Relationship To Food | Brother Pháp Lưu
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thí...
8 Jan 20251h 2min
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American ...
6 Jan 20251h 12min
How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for short-term survival makes long-term goals harder Picki...
3 Jan 202525min
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vip...
1 Jan 20251h 7min
How To End The War With Your Body | Sonya Renee Taylor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — what it is and how to do it. It is incredibly common fo...
23 Dec 202459min
