How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris7 Aug 2023

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The great meditation teacher Sebene Selassie said this about today's guests: "I think their work is going to revolutionize mindfulness."


The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they're out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for "microdosing mindfulness" that just about anybody can work into their daily lives.


Plus: Dan's wife, Bianca, joins Dan as co-interviewer.


In this episode we talk about:

  • How Jake and Michael stumbled upon this method (the story involves pancakes)
  • Why Bianca has had trouble booting up a meditation habit (and why Jake says he's "a terrible meditator")
  • Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day
  • How to do the A.W.E. Method
  • The similarities and differences between A.W.E. and traditional mindfulness meditation
  • Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits
  • The early scientific evidence regarding the effectiveness of the A.W.E. Method
  • And, finally, whether Bianca and Dan were convinced to try the method!


For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/


Full Shownotes:

https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630

Avsnitt(1012)

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-...

24 Apr 20241h 4min

The Science Of Self-Compassion | Serena Chen

The Science Of Self-Compassion | Serena Chen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says abo...

22 Apr 20241h 11min

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditatio...

17 Apr 20241h 1min

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and bolts of Stoicism with one of its best-known modern...

15 Apr 20241h 11min

How Thinking About Death Can Improve Your Life | Alua Arthur

How Thinking About Death Can Improve Your Life | Alua Arthur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death isn't the most appetizing topic, but contemplating mortality can be a m...

10 Apr 202451min

The Science Of Building The Life You Want | Arthur Brooks

The Science Of Building The Life You Want | Arthur Brooks

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah...

8 Apr 20241h 17min

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How our false expectations and misunderstandings about relationships can crea...

3 Apr 20241h 3min

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden sources of stress — and how to beat them. Also: the myth of normal, th...

1 Apr 202456min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
angestpodden
vinterpasset
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sag-det-bara
smartare-fitness-podden
rss-the-house-podcast-4
medicinvetarna