Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience ...
31 Dec 20251h 5min
Rethinking Success | Mia Birdsong
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next Rive...
29 Dec 20251h 8min
How Being Wired Differently Can Be an Advantage | Jeff Warren
What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practi...
28 Dec 202520min
How to Work with Worry | Christiane Wolf
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...
26 Dec 202523min
The Science Of Speaking Up For Yourself | Elaine Lin Hering
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Ha...
24 Dec 20251h 12min
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 ma...
22 Dec 20251h 12min
A Meditation for Overthinking and Perfectionism | Jeff Warren
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...
21 Dec 202510min
An Update From Dan
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...
19 Dec 20256min
