407 | Motivation & the Brain: 13 Tips to Increase Motivation
ADHD reWired22 Dec 2021

407 | Motivation & the Brain: 13 Tips to Increase Motivation

It's a Blast-from-the-Past episode! From the archives, ADHD reWired rebroadcasts Episode 8 where Eric shares 13 tips to increase motivation! 1. Visualize what the reward is. Then put that picture in it place that you will see it frequently, and ideally in the place where you were likely to need that reminder 2. Use a star chart. Yes the show is primarily geared towards adults, and using a star chart is effective. We like infographics, we like to see the progress we are making on something. 3. Use small short-term rewards 4. Reward progress 5. Surround yourself with affirming people. 6. Exercise 7. Share it with someone 8. Create systems so you are less reliant on executive functioning. 9. Do what you love. 10. Do what you hate first 11. Talk to a doctor about medication. 12. Find a supportive accountability group 13. Learn more about ADHD.

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ADHD reWired Live Q and A April 2026 ep 562

ADHD reWired Live Q and A April 2026 ep 562

In this live Q&A episode, Eric Tivers and ADHD reWired coaches Brian Entler and Kristin Marts answer listener questions about the overlap between ADHD and autism (AuDHD), and how to better understand ...

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5 Feb 42min

560 How to Finish Anything with Paulette Perhach

560 How to Finish Anything with Paulette Perhach

If you've ever had a week where your intentions were solid… and your follow-through vanished into the void, you're not alone. In this episode, Eric is joined by writer, teacher, and ADHD coach Paulett...

22 Jan 41min

559 ADHD & AuDHD Burnout:  Why Community & Accountability Still Matter Personal Updates & Listener Questions

559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions

In the final Q&A of 2025, Eric is joined by ADHD reWired coach Brian for a candid, intimate conversation about ADHD, AuDHD, burnout recovery, unmasking, grief, and what it looks like to rebuild moment...

14 Jan 48min

When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

"I'm Fine": What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: "...

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Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

🧠 Episode Summary: Are you building a business (or a life) that supports your life—or one that runs you into the ground? In this episode of ADHD reWired, Eric Tivers is joined by business systems coa...

30 Sep 202541min

Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556

Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flo...

15 Sep 202551min

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