64. Sacral Chakra Yoga Class (guided)
This week I am sharing my very first yoga class, both as audio and video on YouTube. This yoga sequence is specifically designed for the second chakra (energy wheel), the sacral chakra (swadhistana ch...
8 Jan 202130min
63. New Year Meditation - New energy and new intentions
This week I am sharing a New Year meditation so you can create new energy and new intentions for the new year. I guide you through a gratitude practice and look back at the lessons and blessings of th...
28 Dec 202021min
62. Healing through Yoga and Nutrition with Jesse Golden
This week’s episode guest is Jesse Golden, devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author and creator of The Golden Secrets. Jesse has used her multi-faceted career as...
21 Dec 202047min
61. Shedding the old version of You and the New Year with Monica Bey
In this week’s episode I have Monica Bey back as my guest, talking about the new year and how to set healthy expectations and intentions for the new year. After more than a decade of grit and hard wor...
15 Dec 202052min
60. Yoga and eating disorder healing with Amanda Holmström
This week’s guest is Amanda Holmström talking about how yoga can help healing eating disorders. Amanda’s heart is set on working with people in an empowering way. Her teachings are powerful, intuitive...
7 Dec 202041min
59. Full Moon Meditation
This week I am sharing another meditation which is for the Full Moon. The meditation is created so that you can listen to it before, at and after the Full Moon to align with the culmination of the cyc...
30 Nov 202021min
58. Life purpose and healing with Leila Andersson
In this week’s episode my guest is Leila Andersson who is a holistic healer, author and educator. She’s a certified mindfulness instructor, yoga teacher and motivational coach. For years her official ...
22 Nov 202040min
57. New Moon Meditation (new beginnings)
This week I am sharing another meditation for new beginnings. The meditation is created so that you can listen to it before, at and after the New Moon to align with the new cycle and create new energy...
13 Nov 202021min
