2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for chan...
8 Okt 20251h 45min
2700: Get Back on Track With the 24-Hour Reset HACK
Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become ...
6 Okt 202527min
2699: Is Protein Overrated? (Listener Live Coaching)
Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Ki...
4 Okt 20251h 35min
2698: Why Everyone Should Try Bulking (Even You!)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try ...
3 Okt 20251h 9min
2697: 7 Lies Older People are Told About Fitness
7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise ...
2 Okt 202527min
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of...
1 Okt 20251h 34min
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You...
29 Sep 20251h 25min
2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sle...
27 Sep 20251h 35min
