2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: DON'T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)

• Sal gets personal with his struggles and distractions. (9:51)

• Why the guys do not like New Year's resolutions. (22:09)

• A boy and his truck. (25:53)

• The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)

• What happens when people worship the wrong things. (36:04)

• What makes a piece of meat dry-aged? (39:59)

• How you slowly become a conspiracy theorist when you get chickens. (45:35)

• The best survival foods. (46:53)

• Sal's joyful Christmas moment with his parents. (48:11)

• Caldera's face serum can help reduce inflammation! (51:31)

• Shout out to Mind Pump's 3-Day Trainer Series! (53:14)

• #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)

• #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)

• #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)

• #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code " mindpump " at checkout for the discount**

• January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

• You Are What You Eat: A Twin Experiment - Netflix

• Humans may be fueling global warming by breathing: new study

• Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• MAPS Prime Pro Webinar

• Mind Pump Hormones Facebook Private Forum

• MP Holistic Health

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• MAPS 15 Minutes

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics

• MAPS Oldtime Strength

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Squat University (@squat_university) Instagram