2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)

• Recapping Super Bowl weekend. (8:14)

• Sal supplement problem. (15:15)

• Having a moment when your life flashes before your eyes. (16:45)

• Mind Pump pranks. (19:58)

• Sal's emotional last official Father/Daughter dance. (25:37)

• Sex by the numbers. (31:31)

• Influencer's disrespect of pro fighters. (33:28)

• Sketchy mountain drive. (40:45)

• Kids and the cold. (44:09)

• Growth spurts and getting sick phase. (48:05)

• How the Apple Vision Pro will change society. (51:07)

• Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)

• #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)

• #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)

• #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)

• #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss

• UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown

• Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN

• Jake Paul talks about Adversity on THE GEORGE JANKO SHOW

• All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis

• Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek

• Arnold Sports Festival

• Pros Gym

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump Fitness Coaching Course

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #1565: Why Women Should Bulk

• Ways To Get Quality Sleep When Working Night Shifts - YouTube

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Sean Strickland (@stricklandmma) Instagram

• Jake Paul (@jakepaul) Instagram

• Chris Williamson (@chriswillx) Instagram

• ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram

• Nina Wilder (@coachninawilder) Instagram