2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal'...
22 Mars 20251h 28min
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those who don't? (17:54) Comparing bicep growth between pr...
21 Mars 20251h 9min
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Conventional dentistry. (1:48) Can you change the microbiome to be more positive for oral health? (5:...
20 Mars 20251h 33min
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11) ...
19 Mars 20251h 36min
2555: The Muscle-Building Secrets of Unilateral Training
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering Four Muscle-Building Secrets of Unilateral Training ...
17 Mars 202534min
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longevity. (16:34) Feeling manly. (24:48) Justin is ge...
15 Mars 20251h 43min
2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren't doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46...
14 Mars 20251h 7min
2552: From Plateau to PR... How to Break Through Strength Barriers
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG...
13 Mars 202540min
