2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

• What is attachment theory and why should I care? (2:02)

• The six chemicals of the brain and how they affect your attachment. (7:48)

• #1 – Cortisol. (7:56)

• #2 – Oxytocin. (8:53)

• #3 – Gaba. (9:45)

• #4 – Vasopressin. (10:06)

• #5 – Serotonin. (10:37)

• #6 – Dopamine. (11:06)

• Why avoidant behavior is a lone wolf mentality. (12:33)

• How do I connect with my kids better? (16:34)

• Practices to improve your avoidant attachment. (19:05)

• Common challenges with women with avoidant men. (27:43)

• Breaking down the 7 attachment styles we need to understand. (31:27)

• How to identify which attachment style you are. (38:42)

• Signs you need to address your attachment issues. (39:54)

• Percentage numbers of attachment issues. (41:18)

• Common mistakes good-willing parents make that could lead to issues. (43:43)

• What's missing in modern parenting/families? (45:01)

• Your kids are watching. (51:43)

• An exercise in how attachment can form in a child. (55:03)

• How to build secure attachment. (57:35)

• The goal of building peace mode. (1:02:18)

• Practices that can indirectly help your attachment style. (1:06:53)

• Why EVERYONE needs to be open to new relationships. (1:09:42)

• How to help ensure success. (1:13:55)

• What services does Adam offer? (1:16:42)

Related Links/Products Mentioned

• Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

• Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

• Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

• Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith

• Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Podcast

• Adam Lane Smith – YouTube

• Email: support@adamlanesmith.com

• C. Sue Carter - Kinsey Institute

• Dr. Glover