2380: Six Huge TRT Mistakes

2380: Six Huge TRT Mistakes

  • The scary/disturbing decline of males' testosterone levels. (1:09)

  • 6 Huge TRT Mistakes

  • #1 - No change in lifestyle. (6:02)

  • #2 - Adding training volume. (10:40)

  • #3 - No focus on mobility training. (13:55)

  • #4 - Masking poor health signals. (18:42)

  • #5 - Inconsistent dosing. (22:17)

  • #6 - More is not better. (25:44)

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

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2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

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2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

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