2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you think affects muscle growth. (3:26) An Arnold Schwarzenegger appreciation segment. (1...
22 Feb 20231h 55min
2015: How to Apply Advanced Training Techniques to Build More Muscle
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth. Happy 10-year anniversary to M...
20 Feb 202346min
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00) Is the NFL a sport or an entertainment busi...
18 Feb 20231h 51min
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Are you experiencing ...
17 Feb 20231h 15min
2012: Building the Perfect Workout Program to Hit Your Goals
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary. How the idea came for MAPS Anabolic. (2:04) Trusting the process. (6:46) How...
16 Feb 202351min
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're on a low-carb diet, you probably need to INCREASE your sodium. (2:22) The guys shar...
15 Feb 20231h 46min
2010: Seven Reasons Your Workout Isn't Working
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym. 7 Reasons Your Workout Isn't Working. (1:01) #1 - You're working out too much. (1:40) #2 - Y...
13 Feb 202330min
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04) Fascinating results from a 4-...
11 Feb 20231h 59min
