1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an EASY way to ...
11 Nov 20221h 15min
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that NCI has built its certification on. (3:10) What pro...
10 Nov 20221h 15min
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD ...
9 Nov 20221h 32min
1940: Chest Building Master Class
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why the chest is one of the most challenging muscles to develop. (2:17) The basic anatomy and actions of ...
7 Nov 202247min
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13) Fyre...
5 Nov 20221h 42min
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here's a cool way to bu...
4 Nov 20221h 32min
1937: How to Avoid Gaining Weight During the Holiday Season
In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things you can do to prevent the holiday weight gain and ta...
3 Nov 202236min
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is ...
2 Nov 20221h 27min
