1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the biggest chal...
12 Aug 20221h 32min
1877: Obesity, It's Not Your Genetics
In this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the past century, and it is not genetics. Obesity, it's not your genetics. Your genetics are NOT why you a...
11 Aug 202252min
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it small...
10 Aug 20221h 35min
1875: Tainted Science With Max Lugavere
In this episode Sal, Adam & Justin speak to Max Lugavere about what happens when scientists are motivated by outcomes other than finding the truth. When the science-bound model goes wrong. (2:28) Sci...
8 Aug 20221h 14min
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with cha...
6 Aug 20221h 42min
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST healthcare in ...
5 Aug 20221h 10min
1872: Eight Benefits of Lifting With Light Weight
In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress. One of the BEST things you can do to develop your muscles, and an amazing body, is to ...
4 Aug 202237min
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is G...
3 Aug 20221h 23min
