Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their hormones, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again.
25 Apr 202041min
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.
18 Apr 202058min
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is also the author of bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.
11 Apr 202041min
Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. He has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. Dr. Rabin has been studying resilience and the impact of chronic stress in humans for more than 15 years.
4 Apr 202059min
Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! Connect With Steven * Check out his website (https://www.dallassportsacademy.com/) * Connect on Facebook (https://www.facebook.com/dallassportsacademy) * Visit his Twitter (https://twitter.com/DrHorwitz)
31 Mars 202056min
Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and stands out as an accomplished business strategist. Her main focus is on enhancing, inspiring, and educating women.
28 Mars 202046min
Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medication. She helps put an end to their symptoms using a natural approach that balances their brain chemistry and permanently changes their behavior so they can rediscover their motivations, build their confidence, and get their life back on track.
25 Mars 202048min
Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy.
24 Mars 202043min
