01 Welcome to Hello Freedom

01 Welcome to Hello Freedom

"Since it's completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole.

Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply practical strategies to create more freedom in all areas of your life. Join me in Episode 01 of Hello Freedom where I share my journey to personal freedom.

Learn more about this episode of Hello Freedom at http://www.terricole.com/01.

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816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann

Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer those questions, I invited an extra-special guest on the Te...

26 Mars 37min

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about w...

24 Mars 20min

814 Be Your Own Bestie with Misha Brown

814 Be Your Own Bestie with Misha Brown

Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his ne...

19 Mars 35min

813 How to Make Friends as an Adult (and Keep the Good Ones)

813 How to Make Friends as an Adult (and Keep the Good Ones)

We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be ...

17 Mars 21min

812 Collaborative Co-Parenting with Gabriella Pomare

812 Collaborative Co-Parenting with Gabriella Pomare

Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In th...

12 Mars 32min

811 Why Certain People and Places Leave You Completely Drained

811 Why Certain People and Places Leave You Completely Drained

Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at t...

10 Mars 23min

810 Life Beyond the Script with Joan Lunden

810 Life Beyond the Script with Joan Lunden

On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radica...

5 Mars 41min

809 What to Say When Someone Crosses the Line

809 What to Say When Someone Crosses the Line

Has someone ever asked you a question that felt invasive, judgmental, or just plain rude?  Maybe it was a parent, a family member, or someone who thinks they're "just being caring."  Your response may...

3 Mars 22min

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