668 Feeling Anxious? Small Changes That Can Make a Big Impact
How much anxiety and fear are you walking around with on a daily basis? If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to tak...
3 Dec 202420min
667 Sex, Lies and Mental Health with Cheryl Burke
I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here. You might be familiar with Cheryl if you're a Dancing Wi...
28 Nov 202446min
666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy
Do you find yourself doomscrolling more than ever? Does the news of what's happening in the world negatively impact your mental state? Do you focus more on what's wrong, making you feel like nothing i...
26 Nov 202420min
665 How to Beat Toxic Productivity with Israa Nasir
I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More...
21 Nov 202435min
664 Problematic Friendships? Why We Stay + What to Change
Do your friendships feel unbalanced? Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends bring you down rather than lift you up? If the answ...
19 Nov 202422min
663 Buy What You Want Without Going Broke with Jill Sirianni
Have financial boundaries been hard for you? Do you tend to spend more than you make? Does "budgeting" sound unappealing? Then you're in the right place, because I am talking with Jill Sirianni, co-au...
14 Nov 202435min
662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies
When something good happens for you, do you ever think, "Wow, I hope I don't get found out!" or, "I don't deserve this"? Do you start doubting yourself? Do you think it must have been a mistake? If yo...
12 Nov 202420min
662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies
When something good happens for you, do you ever think, "Wow, I hope I don't get found out!" or, "I don't deserve this"? Do you start doubting yourself? Do you think it must have been a mistake? If yo...
12 Nov 202420min
