358 Context or Convincing? (Learn the difference!)

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...

5 Aug 202524min

On today's episode, I'm so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Pl...

2 Aug 202538min

On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codep...

31 Juli 202536min

"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these s...

29 Juli 202525min

I felt so lucky to record this episode! On today's show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She's been at the top of the wellness space longer than pr...

24 Juli 202544min

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren't sure who deserves it? You might have learned di...

22 Juli 202523min

I'm so excited to have Tim Chantarangsu on the show to talk about life as a comedian, being one of the OG content creators (he started *before* YouTube was a thing), family, food, and being a father. ...

17 Juli 202532min

Do you catch yourself saying… I don't want them to think… I don't want them to feel… I don't want to seem difficult… I don't want to hurt their feelings… If so, this episode is for you because it's ab...

15 Juli 202521min