415 Own Your Past, Change Your Future with Dr. John Delony
Today I'm sharing an interview with Dr. John Delony. He's a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially peo...
23 Juni 202238min
414 How to Manage + Honor Your Anger
Are you someone who proudly proclaims that you "never get angry"? Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take...
21 Juni 202220min
413 Unshakable Inner Peace with Shannon Kaiser
Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shannon Kaiser, has some tips to help us re-tune inwar...
16 Juni 202230min
412 Father's Day Got You Down? 5 Non-traditional Father's Day Celebration Ideas
Do you dread Father's Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true? Are you estr...
14 Juni 202217min
411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly
Today I'm sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal is to make well being accessible and inclusive for...
9 Juni 202228min
410 Is Forgiveness Over-Rated? (Do this instead!)
If you're honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you? If forgiveness feels complicated (and ...
7 Juni 202218min
409 How to Get What You Want with Julie Solomon
Do you feel like it's impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions resonate with you, today's interview with Julie Solom...
2 Juni 202224min
408 Top Reasons to Get a Therapist NOW! (It's not what you think!)
Do you think something terrible has to happen in your life before you pick up the phone to call a therapist? Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…w...
31 Maj 202221min
