376 How to Be Your Own Valentine (Ritual Guide Inside!)

How do you relate to time? Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create c...

29 Apr 202222min

Today I'm sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book T...

28 Apr 202231min

Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We ...

21 Apr 202230min

Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed...

19 Apr 202220min

Today I'm sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. ...

14 Apr 202220min

How do you feel when Sunday rolls around? Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in? The "Sund...

12 Apr 202220min

Today, I'm sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at age 45. While many people think of marijuana as a...

7 Apr 202216min

Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships that drain your energy and happiness? If you're noddi...

5 Apr 202220min