263 Seven Ways to Recognize a Codependent Relationship
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and...
20 Okt 202021min
262 True Love or Trauma Bond?
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bon...
13 Okt 202018min
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you ope...
9 Okt 202023min
260 How to Avoid Seasonal Blues This Year
I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being s...
6 Okt 202017min
259 Overcome Overwhelm
Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck i...
29 Sep 202015min
258 Spot and Stop Sneaky Boundary Busters
I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more abou...
8 Sep 202021min
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you...
1 Sep 202020min
256 Ever Cry at Commercials? (Decoding your emotional recognition)
Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you pain, then it needs your attention." - Terri Cole...
25 Aug 202022min
