189 How to Opt Out of Drama
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need peop...
8 Apr 201921min
188 Kate Northrup - How to Do Less and Make More
Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity. "What's required is getting clear on what t...
5 Apr 201934min
187 Stop Being Defensive + Learn to Listen
I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. "You have something you want to say to your partner? Start...
1 Apr 201919min
186 The Power of Voluntary Vulnerability
I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your ...
25 Mars 201916min
185 Elise Museles - Healing Your Relationship with Food with Your Mind
We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast. "I was...
22 Mars 201934min
184 Eight Steps to Bring the Passion Back!
What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, y...
18 Mars 201916min
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has ...
11 Mars 201922min
182 How to Handle a Narcissistic Parent (and stop the insanity!)
Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more. "What are you willing to do to protect yourself from this p...
4 Mars 201921min
