379 Healing All Aspects of Self with Michelle Chalfant

379 Healing All Aspects of Self with Michelle Chalfant

Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We're talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing.

Read the show notes for today's episode at terricole.com/379

Learn more about your ad choices. Visit megaphone.fm/adchoices

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69 Jonathan Fields - How to Live a Good Life

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68 Daphne Oz - Eating Well Every Day

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67 Nisha Moodley - Creating a Global Sisterhood

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66 Kute Blackson - Being The One

66 Kute Blackson - Being The One

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65 Gabby Bernstein - Transforming Fear to Faith

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64 Regena Thomashauer - Connecting Women to Their Divine Power

64 Regena Thomashauer - Connecting Women to Their Divine Power

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63 Steven Aitchison - Growing and Promoting Your Online Business

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"The only thing you need to be when you're marketing is authentic." - Steven Aitchison Learn more about Hello Freedom at https://terricole.com/63 Learn more about your ad choices. Visit megaphone.fm/a...

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62 Alysia Reiner - Telling Women's Stories to Change the World

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