380 How Emotional Maturity Creates Better Relationships

How often do you say to yourself, "I guess that's just the way it is," even when you wish that things were different? In this episode, I'm inviting you to question the status quo, helping you to ident...

7 Sep 202119min

We all want to see ourselves as good people, but everybody has the capacity to hurt others when we don't understand them. Today I'm chatting with with nonbinary author, actor, and activist Jeffrey Mar...

2 Sep 202145min

Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, "I don't want to deal with it"? In this episod...

31 Aug 202119min

Today I'm sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you're doing now into what you really want to do, hear the...

26 Aug 202149min

How do you feel when other people tell you "no"? Even if you are a good at setting your own boundaries, it's natural to feel defensive or afraid when others do the same because accepting others' bound...

24 Aug 202123min

Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how ...

17 Aug 202118min

Today I'm sharing a conversation with Andrea Owen, the author of "How to stop feeling like shit," "52 ways to live a kickass life," and her new book, "Make Some Noise: Speak Your Mind and Own Your Str...

12 Aug 202124min

Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word? Whether we want to or not, we convey a lot of information through our b...

10 Aug 202119min