381 Happy Days + Healing with Gabby Bernstein

381 Happy Days + Healing with Gabby Bernstein

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

Find the show notes for today's episode at terricole.com/381

Learn more about your ad choices. Visit megaphone.fm/adchoices

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29 Christine Hassler - Getting Over Your Expectation Hangover

29 Christine Hassler - Getting Over Your Expectation Hangover

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28 Candice Kumai - Balancing Self Care and Caring for Others

28 Candice Kumai - Balancing Self Care and Caring for Others

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27 Christina Rasmussen - Having Your Second Firsts

27 Christina Rasmussen - Having Your Second Firsts

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit me...

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26 Pilar Gerasimo - Reframing the Healthy Lifestyle

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

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25 Terri Talks - Holiday Blues?

25 Terri Talks - Holiday Blues?

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24 Britt Steele- Living Here and Now

24 Britt Steele- Living Here and Now

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23 Debbie Phillips - Creating Communities of Women

23 Debbie Phillips - Creating Communities of Women

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.com/23 Learn more about your ad choices. Visit megap...

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22 Latham Thomas - Creating Beautiful Self Care Rituals

22 Latham Thomas - Creating Beautiful Self Care Rituals

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/22 Learn more about your ad ch...

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