383 Taking Care of Your Brain with Dr. Daniel Amen

383 Taking Care of Your Brain with Dr. Daniel Amen

Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn't work well when you don't take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.

Find the show notes for today's episode at terricole.com/383

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21 Jonathan Fields - Pursuing What Lights You Up

21 Jonathan Fields - Pursuing What Lights You Up

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20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/20 Learn more about...

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19 Jan Black - Asking the Ludicrous Questions

19 Jan Black - Asking the Ludicrous Questions

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18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https...

6 Nov 201535min

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

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16 Mike Robbins - Nothing Changes Until You Do

16 Mike Robbins - Nothing Changes Until You Do

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually...

30 Okt 201540min

15 Danielle LaPorte - Looking at the Upside of Betrayal

15 Danielle LaPorte - Looking at the Upside of Betrayal

"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Add Learn more about Hello Freedom at http://terrico...

26 Okt 201536min

14 Davidji - Destressifying Your Life with Meditation and Mindfulness

14 Davidji - Destressifying Your Life with Meditation and Mindfulness

"If we can always be in that mode where we're doing what we love and it's helping, healing, and serving others, then we will have such little stress." - Davidji Learn more about Hello Freedom at http:...

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