383 Taking Care of Your Brain with Dr. Daniel Amen

383 Taking Care of Your Brain with Dr. Daniel Amen

Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn't work well when you don't take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.

Find the show notes for today's episode at terricole.com/383

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53 Beth Nielsen Chapman - The Healing Properties of Creativity

53 Beth Nielsen Chapman - The Healing Properties of Creativity

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52 Katie Dalebout - Knowing Yourself Through Journaling

52 Katie Dalebout - Knowing Yourself Through Journaling

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51 Terri Talks - Don't Let Your Ego Rob You

51 Terri Talks - Don't Let Your Ego Rob You

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50 Keri Glassman - A New Way to Look at Nutrition

50 Keri Glassman - A New Way to Look at Nutrition

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49 Amy E Smith - Silencing Your Inner Critic

49 Amy E Smith - Silencing Your Inner Critic

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48 John O'Leary - Celebrating Your Inspired Life

48 John O'Leary - Celebrating Your Inspired Life

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30 Maj 201638min

47 Rochelle Schieck - Connecting to Yourself Through Movement

47 Rochelle Schieck - Connecting to Yourself Through Movement

"Instead of learning how to do Qoya, it's more like unlearning all the things that tell you that you don't innately know how to move your own body." - Rochelle Schieck Learn more about Hello Freedom a...

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46 Amanda Steinberg - Helping Women Gain Financial Knowledge

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

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